Restorative Rolling
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Restorative Rolling

Treat skeletal muscle immobility and pain

Restorative Rolling, or Myofacial release is used to treat skeletal muscle immobility and pain by relaxing contacted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

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The idea of the practice is to prevent injuries and heal areas of the body that experience the most wear and tear.

Benefits:

  • Improved posture
  • Increased range of motion
  • Improved alignments in all parts of the body
  • Increased muscle tone
  • Increased flexibility
  • Increased organ function
  • Release of toxins and lactic acid

*Please bring your own Yoga mat