BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves us feeling long, strong, calm and centered. BODYFLOW™ will change the way you feel. You’ll stand straighter and feel stronger. You’ll gain flexibility and become more physically and mentally aware. You’ll feel calmer and more centered. *Featured in our Gainesville, FL studio

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Barre Forte Classes

Gainesville Barre Forte BODYFLOW

Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a dancer’s physique much faster than you can imagine! the barre forte workout is also great for toning the very upper portion of your triceps as well. Bye, bye chicken wings!