The Power of Pilates: Better Results with Less Impact

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Whether you want to lose weight, build muscle, tone up or just improve your overall health, Pilates is a great alternative to high-impact, strenuous exercise. Originated in the early 1900’s, Joseph Hubertus Pilates developed the exercise as he became intrigued by the idea of a balanced body, mind, and spirit. Pilates classes at Barre Forte…

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